Spine Health Management is a gentle movement course designed to help those that deal with chronic neck, shoulder, lower back or general spine-related pain. The movements gently relieve tense, overworked muscles while safely activating vital muscle groups that help you reconnect with your natural healthy movement patterns and posture. The class will be designed to flow with your breath to help reconnect the body and mind, giving you focus and clarity to help you take on the day.
Led by: Melanie Lashbrook